75 Days Later

Official r/75hard Hub

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75 Hard Setup Guide

Follow these steps to prepare for your 75-day journey

Step 1: Choose Your Start Date

Pick a date when you can fully commit. Check the holidays calendar on the home page to plan around major events.

Step 2: Review the Rules and FAQ

Understand all 5 non-negotiable rules and get answers to common questions before you start.

View Rules Read FAQ

Step 3: Select Your Diet

Use the Diet Chooser tool below to find the perfect diet for your goals. Remember: no cheat meals or alcohol for 75 days.

Diet Chooser

Interactive quiz to find your perfect diet plan

Know Your BMR

Calculate your daily calorie needs

Keto Diet Guide

Complete guide to ketogenic eating

Meal Prep Tips

Weekly meal planning strategies

Step 4: Plan Your Workouts

Decide on your indoor and outdoor workout routines. Have backup plans for bad weather (outdoor still required!).

Workout Ideas

Community-shared workout routines and schedules

Outdoor Workouts

Tips for outdoor exercise in any weather

45-Minute Plans

Efficient workout plans that meet the time requirement

Success Stories

How others structured their workout plans

Step 5: Get Your Tools

Download tracking apps, buy a water bottle (1 gallon recommended), choose your book, and set up progress photo system.

Step 6: Join the Community

Connect with r/75hard on Reddit and join our Discord server for daily accountability and support.

Step 7: Commit Fully

Understand: if you miss ANY task on ANY day, you start over at Day 1. No excuses. No modifications.

⚠️Critical Rule

If you miss ANY task on ANY day, you must start over at Day 1. There are no exceptions, no excuses, and no modifications. This is what builds mental toughness.